side wrist pull stretch
side wrist pull stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: body weight.
- Target muscle
- forearms
- Muscle group
- wrists
- Body part
- lower arms
- Equipment
- body weight
Secondary muscles
wrists, hands
How to perform
- Stand with your feet shoulder-width apart and your arms extended in front of you.
- Extend your right arm out to the side, parallel to the ground, with your palm facing down.
- With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
- Hold the stretch for 15-30 seconds, then release.
- Repeat on the other side.