skater hops
skater hops exercise guide with muscles, equipment, animation and step-by-step instructions. Target: cardiovascular system. Equipment: body weight.
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
- Body part
- cardio
- Equipment
- body weight
Secondary muscles
quadriceps, hamstrings, glutes, calves
How to perform
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and jump to the right, landing on your right foot.
- As you land, swing your left leg behind your right leg and tap the ground with your left toes.
- Immediately jump to the left, landing on your left foot.
- As you land, swing your right leg behind your left leg and tap the ground with your right toes.
- Continue alternating sides, jumping and tapping the ground with each leg.
- Repeat for the desired number of repetitions.