ski ergometer
ski ergometer exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: skierg machine.
- Target muscle
- triceps
- Muscle group
- shoulders
- Body part
- upper arms
- Equipment
- skierg machine
Secondary muscles
shoulders, forearms
How to perform
- Adjust the seat height and footrests to a comfortable position.
- Grasp the handles with an overhand grip, palms facing down.
- Sit up straight with your feet flat on the footrests.
- Extend your arms straight out in front of you, keeping your elbows slightly bent.
- Engage your triceps and push the handles down towards your thighs.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.