sled 45 degrees one leg press
sled 45 degrees one leg press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: sled machine.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- sled machine
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Adjust the sled machine to a 45-degree angle.
- Sit on the sled machine with your back against the pad and your feet on the footplate.
- Place one foot on the footplate and extend your leg, pushing the sled away from you.
- Slowly bend your knee and lower the sled back to the starting position.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.