sled 45в° leg wide press
sled 45в° leg wide press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: sled machine.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- sled machine
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Adjust the sled machine to a 45-degree angle.
- Sit on the sled machine with your back against the pad and your feet on the foot platform.
- Position your feet wider than shoulder-width apart.
- Push against the foot platform to extend your legs and straighten your knees.
- Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
- Repeat for the desired number of repetitions.