sled lying squat
sled lying squat exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: sled machine.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- sled machine
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Adjust the sled machine to a comfortable weight.
- Lie on your back on the sled machine with your feet on the footplate.
- Position your feet shoulder-width apart and slightly angled outwards.
- Grip the handles of the sled machine for stability.
- Engage your glutes and core muscles.
- Push through your heels and extend your legs to lift the sled.
- Lower the sled back down by bending your knees and hips.
- Repeat for the desired number of repetitions.