sled one leg calf press on leg press
sled one leg calf press on leg press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: sled machine.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- sled machine
Secondary muscles
hamstrings, glutes
How to perform
- Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
- Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.
- Place your toes and the balls of your feet on the sled, keeping your heels off.
- Push the sled forward by extending your ankles, keeping your knees slightly bent.
- Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.
- Repeat for the desired number of repetitions.