sledge hammer
sledge hammer exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: hammer.
Secondary muscles
forearms, shoulders
How to perform
- Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
- Engage your core and keep your back straight.
- Swing the sledge hammer down towards the ground, using your core and upper body strength.
- As you swing down, pivot your hips and transfer the force to the hammer.
- Repeat for the desired number of repetitions.