smith reverse grip bent over row
smith reverse grip bent over row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: smith machine.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- smith machine
Secondary muscles
biceps, forearms
How to perform
- Set up the smith machine with the bar at hip height.
- Stand facing the bar with your feet shoulder-width apart.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Grasp the bar with an underhand grip, hands shoulder-width apart.
- Pull the bar towards your lower chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the bar back down to the starting position.
- Repeat for the desired number of repetitions.