smith sprint lunge
smith sprint lunge exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: smith machine.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- smith machine
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Set up the smith machine with the barbell at hip height.
- Stand facing away from the machine with your feet shoulder-width apart.
- Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.
- Bend your left knee and lower your body into a lunge position, keeping your back straight.
- Push through your left heel to return to the starting position.
- Repeat on the other side, stepping back with your left foot.
- Continue alternating sides for the desired number of repetitions.