smith upright row
smith upright row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: smith machine.
- Target muscle
- delts
- Muscle group
- traps
- Body part
- shoulders
- Equipment
- smith machine
Secondary muscles
traps, biceps
How to perform
- Stand with your feet shoulder-width apart, facing the smith machine.
- Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Keep your back straight and your core engaged.
- Pull the barbell up towards your chin, leading with your elbows.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.