sphinx
sphinx exercise guide with muscles, equipment, animation and step-by-step instructions. Target: spine. Equipment: body weight.
- Target muscle
- spine
- Muscle group
- glutes
- Body part
- back
- Equipment
- body weight
Secondary muscles
glutes, hamstrings
How to perform
- Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
- Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
- Hold this position for a few seconds, making sure to keep your neck in a neutral position.
- Slowly lower your chest back down to the starting position.
- Repeat for the desired number of repetitions.