squat on bosu ball
squat on bosu ball exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: bosu ball.
- Target muscle
- quads
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- bosu ball
Secondary muscles
glutes, hamstrings, calves
How to perform
- Place the bosu ball on the ground with the flat side up.
- Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
- Lower your body down by bending your knees and hips, as if sitting back into a chair.
- Keep your chest up and your weight on your heels.
- Lower yourself until your thighs are parallel to the ground.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.