stability ball crunch (full range hands behind head)
stability ball crunch (full range hands behind head) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: stability ball.
- Target muscle
- abs
- Muscle group
- hip flexors
- Body part
- waist
- Equipment
- stability ball
Secondary muscles
hip flexors
How to perform
- Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly lower your upper body back to the starting position.
- Repeat for the desired number of repetitions.