standing behind neck press
standing behind neck press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: delts. Equipment: barbell.
Secondary muscles
triceps, upper back
How to perform
- Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip.
- Keep your back straight and core engaged.
- Press the barbell overhead by extending your arms, fully extending your elbows.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.