standing wheel rollerout
standing wheel rollerout exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: wheel roller.
- Target muscle
- abs
- Muscle group
- lower back
- Body part
- waist
- Equipment
- wheel roller
Secondary muscles
lower back, shoulders
How to perform
- Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
- Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
- Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
- Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
- Repeat for the desired number of repetitions.