tire flip
tire flip exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: tire.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- tire
Secondary muscles
hamstrings, quadriceps, core
How to perform
- Stand with your feet shoulder-width apart, facing the tire.
- Bend your knees and hinge at the hips, lowering into a squat position.
- Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
- Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
- As the tire flips over, use your upper body strength to guide it and maintain control.
- Once the tire is fully flipped, quickly step back and reset your stance.
- Repeat for the desired number of repetitions.