tuck crunch
tuck crunch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: body weight.
- Target muscle
- abs
- Muscle group
- hip flexors
- Body part
- waist
- Equipment
- body weight
Secondary muscles
hip flexors
How to perform
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, lift your shoulder blades off the ground and bring your knees towards your chest, simultaneously curling your upper body towards your knees.
- Pause for a moment at the top, then slowly lower your shoulder blades and extend your legs back to the starting position.
- Repeat for the desired number of repetitions.