two toe touch (male)
two toe touch (male) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: spine. Equipment: body weight.
- Target muscle
- spine
- Muscle group
- hamstrings
- Body part
- back
- Equipment
- body weight
Secondary muscles
hamstrings, glutes
How to perform
- Stand with your feet shoulder-width apart and your arms extended out to the sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down towards your toes with both hands, keeping your legs straight.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.