walking lunge
walking lunge exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: body weight.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Stand with your feet shoulder-width apart.
- Take a step forward with your right leg, lowering your body into a lunge position.
- Keep your torso upright and your front knee aligned with your ankle.
- Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
- Continue alternating legs and walking forward, maintaining a controlled and steady pace.
- Repeat for the desired number of repetitions.