walking on incline treadmill
walking on incline treadmill exercise guide with muscles, equipment, animation and step-by-step instructions. Target: cardiovascular system. Equipment: leverage machine.
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
- Body part
- cardio
- Equipment
- leverage machine
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Adjust the incline level on the treadmill to your desired intensity.
- Stand on the treadmill with your feet shoulder-width apart.
- Start walking at a comfortable pace, ensuring that you maintain proper form.
- Engage your core muscles and keep your back straight throughout the exercise.
- Continue walking on the incline treadmill for the desired duration of your cardio workout.
- Gradually decrease the incline and speed of the treadmill to cool down before stopping.