walking on stepmill
walking on stepmill exercise guide with muscles, equipment, animation and step-by-step instructions. Target: cardiovascular system. Equipment: stepmill machine.
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
- Body part
- cardio
- Equipment
- stepmill machine
Secondary muscles
quadriceps, hamstrings, glutes, calves
How to perform
- Adjust the stepmill machine to a comfortable level.
- Step onto the machine and place your hands on the handrails for support.
- Start walking by placing one foot on a step and then the other, alternating between legs.
- Maintain an upright posture and engage your core muscles.
- Continue walking for the desired duration or distance.
- Gradually increase the intensity or speed as you become more comfortable with the exercise.
- Remember to cool down and stretch after completing the exercise.