weighted donkey calf raise
weighted donkey calf raise exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: weighted.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- weighted
Secondary muscles
hamstrings, glutes
How to perform
- Stand on a raised platform with your toes on the edge and your heels hanging off.
- Hold onto a stable object for support.
- Raise your heels as high as possible by extending your ankles.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.