weighted lunge with swing
weighted lunge with swing exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: weighted.
- Target muscle
- glutes
- Muscle group
- quadriceps
- Body part
- upper legs
- Equipment
- weighted
Secondary muscles
quadriceps, hamstrings, calves
How to perform
- Stand with your feet shoulder-width apart, holding a weight in each hand.
- Take a step forward with your right foot, lowering your body into a lunge position.
- As you lunge forward, swing the weights forward and upward, keeping your arms straight.
- Push off with your right foot and return to the starting position, swinging the weights back down.
- Repeat with your left foot and continue alternating legs for the desired number of repetitions.