weighted seated bicep curl (on stability ball)
weighted seated bicep curl (on stability ball) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: medicine ball.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- medicine ball
Secondary muscles
forearms
How to perform
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a medicine ball with an underhand grip, palms facing up, and let your arms hang down by your sides.
- Keeping your upper arms stationary, exhale and curl the medicine ball up towards your shoulders.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the medicine ball back down to the starting position.
- Repeat for the desired number of repetitions.