weighted sissy squat
weighted sissy squat exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: weighted.
- Target muscle
- quads
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- weighted
Secondary muscles
glutes, hamstrings, calves
How to perform
- Stand with your feet shoulder-width apart and your toes pointing slightly outward.
- Hold a weight in front of your chest with both hands, or place a barbell across your upper back.
- Keeping your chest up and your core engaged, slowly lower your body down by bending at the knees and hips.
- Continue lowering until your thighs are parallel to the ground or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.