weighted standing curl
weighted standing curl exercise guide with muscles, equipment, animation and step-by-step instructions. Target: biceps. Equipment: weighted.
- Target muscle
- biceps
- Muscle group
- forearms
- Body part
- upper arms
- Equipment
- weighted
Secondary muscles
forearms
How to perform
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
- Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
- Repeat for the desired number of repetitions.