weighted standing hand squeeze
weighted standing hand squeeze exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: weighted.
- Target muscle
- forearms
- Muscle group
- biceps
- Body part
- lower arms
- Equipment
- weighted
Secondary muscles
biceps, triceps
How to perform
- Stand with your feet shoulder-width apart and hold a weight in each hand.
- Extend your arms straight in front of you, palms facing each other.
- Squeeze your hands together as hard as you can, engaging your forearms.
- Hold the squeeze for a few seconds, then release.
- Repeat for the desired number of repetitions.