weighted three bench dips
weighted three bench dips exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: weighted.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- weighted
Secondary muscles
chest, shoulders
How to perform
- Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.
- Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.
- Lower your body by bending your elbows, keeping your back close to the bench.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.