weighted tricep dips
weighted tricep dips exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: weighted.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- weighted
Secondary muscles
chest, shoulders
How to perform
- Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- Slide your butt off the front of the bench with your legs extended in front of you.
- Keep your back close to the bench and your elbows slightly bent.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.