wheel rollerout
wheel rollerout exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: wheel roller.
- Target muscle
- abs
- Muscle group
- lower back
- Body part
- waist
- Equipment
- wheel roller
Secondary muscles
lower back
How to perform
- Kneel on the floor and place the wheel roller in front of you.
- Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
- Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
- Continue rolling forward until your body is fully extended and your arms are overhead.
- Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
- Repeat for the desired number of repetitions.