wrist circles
wrist circles exercise guide with muscles, equipment, animation and step-by-step instructions. Target: forearms. Equipment: body weight.
- Target muscle
- forearms
- Muscle group
- hands
- Body part
- lower arms
- Equipment
- body weight
Secondary muscles
hands, wrists
How to perform
- Extend your arms straight out in front of you.
- Make a fist with both hands.
- Rotate your wrists in a circular motion, keeping your arms still.
- Continue the wrist circles for the desired number of repetitions.