adductors Exercises

Browse 6 exercises for adductors, with animations, target muscles, equipment and step-by-step instructions.

• assisted side lying adductor stretchadductors · assisted
• butterfly yoga poseadductors · body weight
• cable hip adductionadductors · cable
• lever seated hip adductionadductors · leverage machine
• side lying hip adduction (male)adductors · body weight
• side plank hip adductionadductors · body weight