Exercises by Target Muscle

Browse exercises grouped by their primary target muscle. 19 groups are available.

• abductors5 exercises
• abs169 exercises
• adductors6 exercises
• biceps151 exercises
• calves59 exercises
• cardiovascular system29 exercises
• delts143 exercises
• forearms37 exercises
• glutes144 exercises
• hamstrings28 exercises
• lats81 exercises
• levator scapulae2 exercises
• pectorals158 exercises
• quads44 exercises
• serratus anterior5 exercises
• spine19 exercises
• traps15 exercises
• triceps141 exercises
• upper back88 exercises