cable hip adduction
cable hip adduction exercise guide with muscles, equipment, animation and step-by-step instructions. Target: adductors. Equipment: cable.
- Target muscle
- adductors
- Muscle group
- glutes
- Body part
- upper legs
- Equipment
- cable
Secondary muscles
glutes, quadriceps
How to perform
- Attach the ankle cuff to your ankle and stand facing the cable machine.
- Position yourself far enough away from the machine so that there is tension on the cable.
- Place your hands on the machine for support.
- Keeping your leg straight, slowly move your leg across your body towards the midline.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.