assisted side lying adductor stretch
assisted side lying adductor stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: adductors. Equipment: assisted.
- Target muscle
- adductors
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- assisted
Secondary muscles
hamstrings, glutes
How to perform
- Lie on your side with your legs straight and stacked on top of each other.
- Bend your bottom leg slightly for stability.
- Place your top foot on a stable surface, such as a bench or step.
- Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
- Hold the stretch for 20-30 seconds.
- Return to the starting position and repeat on the other side.