lever seated hip adduction
lever seated hip adduction exercise guide with muscles, equipment, animation and step-by-step instructions. Target: adductors. Equipment: leverage machine.
- Target muscle
- adductors
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- leverage machine
Secondary muscles
hamstrings, glutes
How to perform
- Adjust the seat height and position yourself on the machine with your back against the backrest.
- Place your feet on the footrests and grasp the handles for stability.
- Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
- Pause for a moment at the peak contraction, then slowly return to the starting position.
- Repeat for the desired number of repetitions.