ankle circles
ankle circles exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: body weight.
- Target muscle
- calves
- Muscle group
- ankle stabilizers
- Body part
- lower legs
- Equipment
- body weight
Secondary muscles
ankle stabilizers
How to perform
- Sit on the ground with your legs extended in front of you.
- Lift one leg off the ground and rotate your ankle in a circular motion.
- Perform the desired number of circles in one direction, then switch to the other direction.
- Repeat with the other leg.