assisted lying calves stretch
assisted lying calves stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: calves. Equipment: assisted.
- Target muscle
- calves
- Muscle group
- hamstrings
- Body part
- lower legs
- Equipment
- assisted
Secondary muscles
hamstrings
How to perform
- Lie on your back with your legs extended.
- Bend one knee and place your foot flat on the ground.
- Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the other leg.