← Browse all exercises

assisted lying leg raise with throw down

assisted lying leg raise with throw down exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: assisted.

assisted lying leg raise with throw down exercise demonstration
Target muscle
abs
Muscle group
hip flexors
Body part
waist
Equipment
assisted

Secondary muscles

hip flexors, quadriceps

How to perform

  1. Lie flat on your back with your legs extended and your arms by your sides.
  2. Place your hands under your glutes for support.
  3. Engage your core and lift your legs off the ground, keeping them straight.
  4. Raise your legs until they are perpendicular to the ground.
  5. Lower your legs back down to the starting position.
  6. Simultaneously, throw your legs down towards the ground, keeping them straight.
  7. Raise your legs back up to the starting position.
  8. Repeat for the desired number of repetitions.