assisted prone lying quads stretch
assisted prone lying quads stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: assisted.
- Target muscle
- quads
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- assisted
Secondary muscles
hamstrings, glutes
How to perform
- Lie face down on the ground with your legs extended.
- Bend your left knee and reach back with your left hand to grab your left foot or ankle.
- Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
- Hold the stretch for 20-30 seconds, then release.
- Repeat with your right leg.