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assisted prone rectus femoris stretch

assisted prone rectus femoris stretch exercise guide with muscles, equipment, animation and step-by-step instructions. Target: abs. Equipment: assisted.

assisted prone rectus femoris stretch exercise demonstration
Target muscle
abs
Muscle group
quadriceps
Body part
waist
Equipment
assisted

Secondary muscles

quadriceps

How to perform

  1. Lie face down on the ground with your legs straight.
  2. Bend your right knee and reach back with your right hand to grab your right foot or ankle.
  3. Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
  4. Hold the stretch for 20-30 seconds.
  5. Release and repeat on the other side.