back and forth step
back and forth step exercise guide with muscles, equipment, animation and step-by-step instructions. Target: cardiovascular system. Equipment: body weight.
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
- Body part
- cardio
- Equipment
- body weight
Secondary muscles
quadriceps, hamstrings, glutes, calves
How to perform
- Stand with your feet shoulder-width apart.
- Step forward with your right foot, bending your knee and lowering your body into a lunge position.
- Push off with your right foot and step back to the starting position.
- Repeat the movement with your left foot, alternating legs with each step.
- Continue stepping back and forth, maintaining a steady pace.
- Repeat for the desired duration or number of repetitions.