balance board
balance board exercise guide with muscles, equipment, animation and step-by-step instructions. Target: quads. Equipment: body weight.
- Target muscle
- quads
- Muscle group
- calves
- Body part
- upper legs
- Equipment
- body weight
Secondary muscles
calves, hamstrings, glutes
How to perform
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.