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band kneeling one arm pulldown

band kneeling one arm pulldown exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: band.

band kneeling one arm pulldown exercise demonstration
Target muscle
lats
Muscle group
biceps
Body part
back
Equipment
band

Secondary muscles

biceps, rhomboids

How to perform

  1. Attach the band to a sturdy anchor point above your head.
  2. Kneel down and hold the band with one hand, palm facing down.
  3. Extend your arm fully overhead, keeping your elbow slightly bent.
  4. Engage your lat muscles and pull the band down towards your side, bringing your elbow towards your ribcage.
  5. Pause for a moment at the bottom, then slowly release the tension and return to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.