band one arm standing low row
band one arm standing low row exercise guide with muscles, equipment, animation and step-by-step instructions. Target: upper back. Equipment: band.
- Target muscle
- upper back
- Muscle group
- biceps
- Body part
- back
- Equipment
- band
Secondary muscles
biceps, shoulders
How to perform
- Attach the band to a stable anchor point at waist height.
- Stand facing the anchor point with your feet shoulder-width apart.
- Hold the band with one hand, palm facing inward, and step back to create tension in the band.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pull the band towards your waist, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the band back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.