barbell decline close grip to skull press
barbell decline close grip to skull press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: triceps. Equipment: barbell.
- Target muscle
- triceps
- Muscle group
- chest
- Body part
- upper arms
- Equipment
- barbell
Secondary muscles
chest, shoulders
How to perform
- Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
- Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
- Pause for a moment, then extend your arms to press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.