barbell lying lifting (on hip)
barbell lying lifting (on hip) exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: barbell.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- barbell
Secondary muscles
hamstrings, quadriceps
How to perform
- Lie flat on your back on a bench with your feet flat on the ground and your knees bent.
- Hold the barbell with an overhand grip and position it on your hips.
- Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.