barbell one arm side deadlift
barbell one arm side deadlift exercise guide with muscles, equipment, animation and step-by-step instructions. Target: glutes. Equipment: barbell.
- Target muscle
- glutes
- Muscle group
- hamstrings
- Body part
- upper legs
- Equipment
- barbell
Secondary muscles
hamstrings, quadriceps, lower back
How to perform
- Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.
- Keep your back straight and your core engaged.
- Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.
- Lower the barbell as far as you can while maintaining good form.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.