barbell pullover to press
barbell pullover to press exercise guide with muscles, equipment, animation and step-by-step instructions. Target: lats. Equipment: barbell.
Secondary muscles
triceps, chest, shoulders
How to perform
- Lie flat on a bench with your head at one end and your feet on the ground.
- Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.
- Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.
- Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.
- Repeat for the desired number of repetitions.